If you are starting to consider relapse, you may find that you are exposing yourself to possible triggers, even subconsciously. If you find yourself in high risk situations that could trigger a relapse, you should immediately reach out to someone that you can trust and who is supportive of your recovery. Talking through the trigger and enlisting someone else’s help can provide you with the motivation and assistance needed to overcome the trigger and stay sober. Both types of triggers present unique challenges that can derail a recovery process. Understanding how these triggers affect you is vital to avoid potential relapse.
Some, people struggling with drug and alcohol addiction feel as though they can’t mix and mingle without the use of substances. This knowledge can then be used as a learning experience toward improved understanding and skills for relapse prevention in the future. Increasing attendance at mutual self-help group (e.g., Alcoholics or Narcotics Anonymous) meetings and boosting other personal support can exert additional positive effects.
Speaking up for yourself is important — 11 steps to get it right
Proponents of trigger warnings say they give a person a chance to prepare for the potential trigger or even avoid it. Given that a trigger tends to be more distressing if it comes as surprise, a warning can help someone with PTSD or other mental health condition feel safe. https://ecosoberhouse.com/ Those who abstained from opioids, even for a relatively short period of time, are at increased risk for accidental overdose. As part of relapse prevention it is critical to educate patients about the danger of unintentional overdose after a period of staying clean.
We may experience political conflict when our societal beliefs don’t align with the behavior of those in power. For example, we may agree with a politician’s social and fiscal views, but distrust their approach to climate change. Often, moral conflict arises when there are multiple, justifiable behaviors — or when a internal and external triggers belief justifies behavior that wouldn’t ordinarily be condoned. A famous one is the trolley problem, where students are asked if they would take one life to save many. Any of these patterns can have their roots in specific beliefs or values. And what makes them so challenging is that we identify strongly with each.
Relapse Triggers
Identifying your triggers is one of the most effective steps you can take in managing them. Paying attention to the environment around you when you experience a trigger can help you examine them. You may even consider keeping a daily journal to record your experiences. Some people prefer one-on-one therapy to recovery groups or 12-step programs. Others find success with therapy in addition to self-help groups or other means of support.
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