Sober Living 5
4 Ways Alcohol Screws up Your Sleep and What to Do About It
The initial phase of alcohol recovery is characterized by the detoxification stage, which typically spans the first 24 to 72 hours after cessation of alcohol intake. This critical period involves the body’s natural process of eliminating what happens when you stop drinking alcohol toxins and restoring balance to the neurochemical systems disrupted by prolonged alcohol […]
The Surprising Signs Your Body Is Allergic or Intolerant to Alcohol
For a minor reaction, over-the-counter or prescription antihistamines may help reduce symptoms, such as itching or hives. However, antihistamines can’t treat a serious allergic reaction. what causes alcohol intolerance While just about anything can trigger an allergic reaction, some things (like a bee sting, peanuts, and certain foods) are more likely to trigger allergic reactions […]
What Does ‘Triggered’ Mean? Types of Triggers and How to Cope
If you are starting to consider relapse, you may find that you are exposing yourself to possible triggers, even subconsciously. If you find yourself in high risk situations that could trigger a relapse, you should immediately reach out to someone that you can trust and who is supportive of your recovery. Talking through the trigger […]
Understanding Alcohol Use Disorder National Institute on Alcohol Abuse and Alcoholism NIAAA
If we define a disease as “an impairment of health or a condition of abnormal functioning,” then alcoholism is a disease. But then it means nothing to say that alcoholism is a disease. It is difficult to over-emphasize the powerful influence of AA and its disease theory on the alcoholism field. For men, that typically […]
6 Signs Alcohol Is Hurting Your Relationship
One month off from drinking can be an opportunity for the sober-curious to examine their alcohol use. For many, January is a month to rethink how much they imbibe, whether they’re worried about heavy drinking or just looking for a reset. Finding a judgement-free community can help you work through feelings of isolation or shame. […]